Sunday Sound Bath

Sunday Sound Bath

Sunday, March 26, 2023

1:00 - 2:00 PM

Join yoga therapist Amy Jensen (C-IAYT, RYT-500, E-RYT)

for an hour-long frosted crystal bowl Sound Bath Experience from 1 – 2 pm, Sunday, Feb 19^th.

Please show up by 12:45 pm to select your space and get comfortable.

We’ll all be ready to settle into the soothing sonic vibes!

Braham Event Center, 655 8^th St SW, Braham, MN

What is a sound bath?

Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths?

Besides being a very pleasant auditory experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.

What should I bring to the event?

You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, etc – chairs will be provided) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience.

The cost for each Sunday Sound Bath is $35 if you preregister and prepay with me through the contact form on my website (amyjensen.net). The cost at the door will be $45.