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Stepping On Falls Prevention Class - CANCELLED

Public Events
Date: Wednesday, April 01, 2020 10:00 AM

PLEASE NOTE: THIS EVENT HAS BEEN CANCELLED.

 

Learn strategies for increasing strength and reducing falls.

In this two-hour class over seven weeks, you'll learn:
- Simple and fun balance and strength exercises
- The role of vision in keeping your balance
- How medications can contribute to falls
- Ways to keep from falling when out in your community
- How to eliminate falls hazards from your home

Stepping On is for you if you are:
- Concerned about falls
- Have had a fall in the past
- Restrict activities because of concerns of falling
- Want to improve flexibility, balance, and strength

Stepping On is an evidence-based program that is proven to reduce falls. Exercises are introduced in week one and then practiced throughout the remaining six weeks. Participants use weights to improve strength and balance throughout the program. The program also includes a follow-up home visit and three-month “booster session” to review achievements and sustain efforts.

CLASS DATES:
Wed, March 18, 2020 - 10:00 AM - 12:00 PM
Wed, March 25, 2020 - 10:00 AM - 12:00 PM
Wed, April 1, 2020 - 10:00 AM - 12:00 PM
Wed, April 8, 2020 - 10:00 AM - 12:00 PM
Wed, April 15, 2020 - 10:00 AM - 12:00 PM
Wed, April 22, 2020 - 10:00 AM - 12:00 PM
Wed, April 29, 2020 - 10:00 AM - 12:00 PM

Register online HERE or call Sarah Motl at (763) 689-4071.

 

 

All Dates


  • Wednesday, March 18, 2020 10:00 AM - 12:00 PM
  • Wednesday, April 29, 2020 10:00 AM
  • Wednesday, April 22, 2020 10:00 AM
  • Wednesday, April 15, 2020 10:00 AM
  • Wednesday, April 08, 2020 10:00 AM
  • Wednesday, April 01, 2020 10:00 AM
  • Wednesday, March 25, 2020 10:00 AM
  • Wednesday, March 18, 2020 10:00 AM